Hello Doctor, Four month I came to know, have pre diabetic. That time PP wa 179. And Hba1c was 6.3. I stop taking all kind of sweets and rice potatoes etc. But still my fast glucose was increasing 106->113->120.74. I realized I am not doing physical activity. I have started doing that as well from last 2 months (11km outside cycling 6 km walking and 20 min experience) I became 82 kg to now 74 kg. But sugar level getting down very slow like 120.74->117.75->115.24. Am i on track? Or I am missing to do anything. Progress is very slow. Help me if I need to do anything else. I don't want any medication.