Healthy evening, In hypothyroidism hormone imbalances and metabolism sluggish so weight increases. Follow proper diet and daily exercise routine to achieve goals You may benefit from eliminating gluten, processed foods , and other that triggers your immune system or inflammation Add in diet Plenty fruits, vegetables, filling protein, healthy fats and moderate amounts of healthy carbs Whole grain includes brown, quinoa, oats into diet these complex carbs provide sustainable energy and essential nutrients.

Please ask me directly for personalized diet plan for you.

Please contact through practo app for one on one session and detailed interaction

Good evening pls connect for diet plan n lifestyle modification tips to follow to loose weight in a healthy way.

Hi, don't take medicine.

Avoid soyabean and products. Avoid cabbage and broccoli

Avoid goitrogen foods Prefer using iodized salt Do some physical activity daily Eat all meals timely six meal pattern will work well for you To get a detailed diet chart better to connect with me on practo app

Hi, Hypothyroidism is hormonal imbalance which causes weight gain to counter it you need to follow a healthy lifestyle routine and balanced diet. do take a consultation.