Hello!
IBS has several triggers such as milk, caffeine, wheat, spices, oily food, smoking, alcohol, stress and less sleep.
Take 3 litres of water daily, add fresh fruits and raw vegetables, avoid foods which cause gastric upset and start regular physical activity.- this will also help to maintain
sugar levels.
A detailed assessment is necessary to provide a suitable diet plan that works.
Next Steps
Consult on practo for further advice.
Health Tips
Do not take any diet, medication or supplement without expert advice or prescription