We would like to have some more inputs
Since when is the problem
Is there a pain radiating from neck to shoulder
Are you able to move your shoulder or there pain and restriction of movement
Is there painful movement of your neck..
Is there tingling/numbness in your hands..
Next Steps
for the time being you can have
tab. mefthal 500mg twice a day after food
tab Omez 20 mg before breakfast
oint flexabenZ local application
hot fomentation
Health Tips
+keep a towel roll under your neck while sleeping
+don't try to bend or turn the neck for the time being
+if you wanna see behind you have to turn your body as a whole rather than just turning your neck
+during watching a computer/tv maintain a position such that the neck is at level with the former.. there shouldn't be bending
+no using phones or laptops while lying on bed
any other suggestions and further management ping me..