I hear you and I can understand how and why  you must be feeling that way. You should talk to your freinds and family about it, and seek professional help. Seeking help will help you express yourself better.

I hear your struggles, and it's important to address these challenges together. Consider reaching out to supportive friends or family members to share your feelings. Break down your study goals into manageable tasks to regain a sense of control.

Hi, Consult a psychologist for professional help

Hi Thanks for reaching out. You have fear of exams and you want to clear the ca inter exams. It sounds like you feel too anxious while studying. Try to study with a calm mind. It might also help to read positive quotes before studying. It also seems like you are stress eating. Managing anxiety levels will help you feel calm and it will enable you to clear your exams. Consult a psychologist and explain about fear of exams. A psychologist will help you manage anxiety and improve self-esteem. With the guidance of a psychologist you can become a calm and confident person.

Please connect with psychiatrist and psychologist

I need to know about your issue in depth to provide you a better way to deal with your issue. You should book an online appointment with me so together we can understand your issue in depth and then after we can find a solution for you.

Hi

It seems to be subdued depression leading to performance anxiety. It needs to be treated asap otherwise it may get complicated. It can be treated well with counseling sessions and homeopathic medicine effectively. You need an expert psychologist who is a good homeopathic physician.

Consult a psychological Counselor for a clarity and understanding about yourself and to overcome this issue..

Kindly connect with a Clinical Psychologist. They'll help you with first understanding the causes for your concerns and then help you find solutions for the same. This will also help enhance your self esteem and confidence.

Work towards enjoying what you HAVE rather than have nots..... Give exams when you are prepared...just don't keep sitting for it. Take professional help if you are not able to see anything interesting in life right now.

Managing exam anxiety involves implementing various strategies to ensure a balanced and effective approach. Break down your study sessions into manageable chunks, allowing for better retention and understanding. Incorporate deep breathing and mindfulness techniques to stay calm and centered during preparation. Prioritize self-care by ensuring you get enough sleep and maintain a healthy diet. Create a realistic study schedule that avoids last-minute cramming and allows for consistent learning. Utilize positive affirmations to boost your confidence and visualize success. Take regular breaks to prevent burnout and refresh your mind. Seek support from friends, family, or teachers when needed. Practice past exams to familiarize yourself with the format, and remember, it's okay to ask for help if you're facing challenges.

I'm sorry to hear that you're experiencing such challenges, and it's important to recognize that you're not alone in feeling this way. Consider seeking support from a life coach who can help you explore and overcome these barriers. Mind Sculpt, our counseling service, offers life coaching to address low self-esteem, fear, and motivation issues. Together with a life coach, you can work on setting achievable goals, building confidence, and creating a study plan tailored to your needs. Additionally, addressing emotional well-being, such as uncontrollable eating and weight concerns, is an integral part of the holistic support a life coach can provide. Breaking the cycle of fear and low self-esteem takes time, and having a professional guide can make a significant difference.

Hello! If this is a pattern and happening repeatedly, it needs to be addressed. The reason behind this can be lack of focus and fear of failure. Although you are spending all your time on it but still unable to succeed, there could be something wrong. It is okay to have healthy stress during examinations, as that drives us to study hard but extreme stress and fear will slower down the process and almost make it difficult to accomplish study/exam goals. You might be stress eating as well. Firstly indulge yourself in some physical activity, take a long walk in nature, try and meditate and practice breathing techniques. This will help you get hold of your mind. Try and calm your mind and then sit to study. Spend quality time rather than sitting for hours with unproductive results. Take small breaks in between. If your subject seems difficult, seek help from a tutor.