Hope you got the help that you need. If not please reach out for consultation and advice.

Take medicine and also start therapy Things will take time to settle, but you will be better

Detailed evaluation of your anxiety symptoms is required..psychiatrist needs to assess origin,duration and progression of your symptoms,also there must be some causative factors which results in your symptom relapse

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hiil Looking at the severity of the symptoms and it is affecting your day to day life. I think you need to start medications. Medication + your lifestyle changes should go hand in hand for best recovery. Consult for any further information on six three zero zero five seven six three one five.

Hi..you may also need medicines for treatment of Anxiety. Consult online for treatment

Hey ! You are symptoms of anxiety and these symptoms are going to hamper your life and reduce your life quality. So it's good to go for complete evaluation and appropriate treatment.

Consult psychiatrist for therapy and medication

You have described a wide range of distressing symptoms that have been present for several years and have significantly affected your daily life. At the same time, it is important to acknowledge the effort you have already made through exercise, sunlight exposure, and breathing practices. The partial improvement you noticed shows that your symptoms are responsive to supportive measures, even though they have not completely resolved. Persistent anxiety symptoms can fluctuate in intensity and often require structured professional support along with lifestyle measures.

Hi What you are experiencing is not weakness or something dangerous. It is your mind and body staying in stress mode for a very long time. That is why you feel brain fog, overthinking, panic, breathlessness, poor sleep, fear, and disconnection. These symptoms feel scary, but they are common in long-term anxiety. The good thing is that exercise, sunlight, and breathing have helped you. This shows that your body can heal. You are not broken. But these things only give temporary relief. The deeper stress and fear patterns in your mind are still there, so the symptoms keep coming back. Medicines and home remedies alone cannot fix this fully because this is more about how your mind has learned to react to stress. You have been handling this alone for a long time. You deserve proper support now. With therapy, you can learn how to calm your mind, reduce fear, sleep better, and feel confident again. Take therapy. You can connect with me on nine two six six seven two six zero six five.