Hello, Greetings from Dietitian Souvik Chakraborty, I can understand your concern about weight loss, you can take your meal every 2-3 hours in smaller portions, taking less carbohydrates will help you,you can have some essential vitamins for weight loss, regular very less amount of exercise is sufficient for weight loss journey.. Wishing you all the best, You can take direct consultation or Google search Dietitian Souvik Chakraborty to keep in touch for the best possible customised diet plan for healthy weight loss. All the best Dietitian Souvik Chakraborty PGPCNFA(USA), MSc Dietetics(Kolkata,KPC Medical college), PGD,B-Pharma,CFN(New Delhi)

As we need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

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Hi It could be due to water retention in the body. It could be due to hormonal imbalance. Follow a schedule for taking your meals. Don't drink water with meals, keep a gap of atleast 30-40 minutes for taking water after or before meals. Include green leafy vegetables and salad in your diet. Take care

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Hello! If you do 5kms of walk,then do go for a hormonal profile test. It might be change in hormones. Have fruits and salad on daily basis. Stay blessed. Thankyou!

Hello A complete balance in the daily diet needs to be created. There could be several reasons for weight fluctuations. I will have to understand your complete dietary and medical history to give you the right advice

As per the scenario that you are mentioning it seems to be more of water retention in your body. Such Fluctuations are more related to the change in eating habit or physical exercise or in sleep activity as well. I would suggest you to continue with your diet and continue with your walk. Make sure that you take enough rest and sleep. If you have any further questions on need any further clarification you can connect with me on practo app.

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It could be any reason Like proper diet lacking Water intake less Skipping pf workout Lack of sleep

Gud evening it might be occurring due to hormonal imbalance issues pls talk to the doctor at first then try to make changes in your lifestyle routine.

Reduce eating simple form of carbohydrate Check your thyroid levels little increase of your exercise intensity is recommended