Hello Eat high protein diet Drink plenty of water keep hydrated Eat vitamin rich food Eat more fruits Eat green leafy and orange yellow fruits Avoid bruising in wet hairs

Hello, Thank you for the query. Will surely help you. There are several causes of hair loss- hormonal imbalance, nutrient deficiency, not getting enough sleep, stress etc. Ensure that you are having a well balanced diet every day. Include all food groups in your diet. Get sufficient 7-8 hours of sleep and try to minimize your stress levels. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

Hi, thank you for your enquiry. Hair fall can also be due to protein deficiency, B vitamins deficiency, high stress levels, pollution. We can help you plan a healthy diet for hair growth and strength. For personalised diet and exercise guidance please contact us.

Hi Thanks for your query Stress inappropriate sleep nutrition plays important part in hair fall As well thyroid and menstrual cycles also has impact Try to include good quality protein in your diet

Hello, Check for sugar and thyroid profiles. Manage stress and the quality of water and shampoo used. Contact me online for the detailed diet chart

Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

Hello user Sure ,we will help you It can be because of many reason. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hi, Hair fall can be due to various reasons like lack of sleep, Iron deficiency, Micronutrients deficiency, Protein deficiency and hormonal imbalances like thyroid. Take Eggs, Sprouts,Milk,Curd,Paneer,Leafy vegetables, Nuts like Almonds,Walnuts etc.