Hi

Consult psychotherapist

Hi First get yourself medically examine to rule out any underlying conditions and if you find everything is fine then you are facing unidentified psychosocial and environmental issues which are affecting your overall functionality.Connect with any psychologist for further discussion and resolution of your overall well being.

Hi, Consult a clinical psychologist.Psychological assessment is essential to rate your anxiety level.Since the anxiety is interfering with your daily activities you need to consult a psychiatrist

You need counseling to resolve inner conflicts

Firstly, it's important to know that you're not alone, and that there are ways to manage anxiety. Seeking support from a therapist or counselor could be really beneficial for you. They can help you understand what's causing your anxiety and give you strategies to cope with it effectively. In the meantime, practicing relaxation techniques like deep breathing, meditation, or yoga can help to calm your mind and reduce anxiety symptoms. Writing down your thoughts and feelings can also be a helpful way to process them and gain clarity. It's okay to ask for help, and taking steps towards seeking support is a positive and courageous decision. If you're interested, Mind Sculpt offers online counseling services, and we're here to support you on your journey toward better mental health. We also have offers going on which might make it easier for you take the first step.

Hi, It sounds incredibly challenging to cope with such intense feelings, especially when they affect your daily life and well-being. It's important to acknowledge that seeking help is a brave and proactive step towards finding relief. First and foremost, reaching out to a mental health professional, such as a therapist or counselor, can provide you with the support and guidance you need. They can work with you to explore the underlying causes of your anxiety and develop personalized strategies to manage it effectively. Cognitive-behavioral therapy (CBT) and mindfulness-based techniques have shown to be particularly beneficial in addressing anxiety symptoms. In addition to professional help, incorporating self-care practices into your daily routine can also make a significant difference. This could include activities like meditation, deep breathing exercises, yoga, or spending time in nature. Prioritizing your physical health through regular exercise, adequate sleep, and a balanced diet can also help support your overall well-being. Connecting with supportive individuals, whether it's friends, family, or support groups, can provide valuable understanding and encouragement. Opening up about your feelings in a safe and non-judgmental environment can alleviate some of the burden you're carrying. It's important to remember that healing takes time, and there may be ups and downs along the way. Be kind to yourself and celebrate the small victories as you work towards managing your anxiety.