Hi,
Your ideal body weight is 45kg.
Drinking half a liter milk is not a great idea to prevent yourself from osteoporosis. Having high protein diet indeed is a reason of your high
uric acid levels. You can consider having 150 ml of milk/soya milk/ almond milk. Have other sources of
calcium like milk products, leafy vegetables, fortified cereal and orange juice.
Consulting a experienced dietitian can help you target your multiple problems.
www.allaboutdiets.in