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Stuck and continious thoughts
I have problem of thinking continuously.the thoughts are stuck in my mind and Iam not able to forget them.even after good sleep i wake up those thoughts are again coming.These thoughts are not going from mind.Why am in not able to forget thoughts.one particular thought always comes in mind .this thought never goes from mind
Hi need to screen what it is
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling in person or online
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Hello,
Since when have you been experiencing the symptoms?
There are many reasons for repeated thoughts. Transient repetitive worrisome thoughts occur when one is in crisis or stress... When the symptoms are more severe or long standing, this can be due to anxiety disorders, depression, OCD or body dysmorphic disorder.
More detailed evaluation is needed to treat your symptom
And yes, it's treatable
Next Steps
please consult with a Psychiatrist ASAP for detailed evaluation
Health Tips
1)identify any stressful situation or lifestyle habits that are contributing to you thoughts
2)try to de-stress yourself and stay calm
3)take professional help.
good luck
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