Hi,
Weight loss and fat loss is a process and it has to be done the right way to ensure is sustainable and long-lasting. It is important to analyse the food intake. Only portion control won't help if nutrients are missing. Walking as mentioned it is important to analyse are you doing it the right way. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, sleep, stress, eating habits, medications, medical conditions if any, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly.
Following guidelines can be helpful as a start -
1. Never skip meals and eat balanced meals
2. Ensure two fruits throughout the day
3. Incorporate protein rich foods such as dals,pulses, sprouts, low-fat dairy, non-veg in every meal
4. Exercise daily for 45 minutes
5. Drink 2-3 liters of water
6. Avoid
sugar, sweets, refined flour, processed and packaged foods, etc
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews