Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Hey, Things need to be discussed in detail in order to guide you properly. Kindly Connect through practo for online consultations and Customized diet plans.

Contact me through practo direct consultation for further information surely help you.

Hi Please contact directly through practo.

For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.please ask me directly for personalized diet plan and fast belly fat reduction natural remedies.

Increase abdominal  exercise. Restrict on simple carbohydrates.Increase protein intake. Hydrate well and avoid trans fats and simple carbohydrates. Consult me on practo online consultation for a personalized diet plan