With IBS (diarrhea-predominant), the goal is to support digestion, manage symptoms, and maintain energy for workouts without triggering gut discomfort. A calm, consistent eating routine works better than restrictive diets. Diet & Lifestyle Guidelines: - Eat small, frequent meals instead of large portions to reduce bowel urgency. - Focus on easily digestible complex carbohydrates and limit very spicy, fried, or highly processed foods. - Prefer soluble fiber and well-cooked foods; avoid large amounts of raw salads. - Protein powders are not mandatory—adequate protein can come from regular meals if digestion is comfortable. - Since milk triggers symptoms, tolerated plant-based options for smoothies. - Keep smoothies simple (single fruit, minimal ingredients) rather than mixed blends. - Include healthy fats in moderation and stay well hydrated. - Continue gym, yoga, and regular movement, as they support gut health. - Manage stress and maintain consistent sleep, as IBS is strongly linked to stress.

IBS is related to your metabolism. It's better to go for gene testing. And then customized gene based diet plan

You need to work with a Nutrionist to follow a low FODMAP diet.I have worked with lot of IBS patients and they have managed to recover from the condition.

You have to avoid gluten based foods like wheat, raw garlic, onion, ginger and lactose base foods like milk and milk products... Reduce Dietary fibre intake temporarily.. And have to take probiotics for healthy guts

First of all you should start focusing on the root cause of the problem that is IBS. If you add on things in the diet and your metabolism rate is kot good. There is no point. Better is to check your body heat ( constitution:-  vata/pitta/kapha) level and go accordingly. We need to figure out the root cause of IBS first

Hello, Will surely guide you what to do further, before we proceed i have completely gone through your concern. To get in detail shall we connect directly for a quick consultation call to take the details and will plan a balanced meals as per your request and requirements

Good evening pls connect through practo app directly.

FODMAP diet there is so many things to take care

Hi It’s good that you have taken up yoga and are doing exercises at the gym. Please contact me for consultation. I have worked with numerous clients with different types of IBS. We can schedule a free 15 minute to understand your current health issues and suggest the right nutrition plan.

You are already doing many things right—regular exercise, yoga, home-cooked food, and good sleep—all of these are very helpful for IBS. Since you have IBS-D (diarrhea dominant) and are slightly underweight for your height (5’1”, 47 kg), your diet should focus on being gut-friendly, nourishing, and easy to digest while also supporting your workouts. For IBS-D, a low-FODMAP style diet works best. This means avoiding foods that ferment easily in the gut and trigger loose motions, gas, and urgency

Please book an appointment it will be helpful. Need detailed counselling for long term

Good morning, Follow a low FODMAP diet Contact personally through practo app

FODMAP diet is definitely will help you. Dietitian needs more information for giving any diet and suggestions.so kindly consult. 1- your diarrhoea should be reduced through modified diet. 2- Need your full body blood report before diet consultation. 3- you should be eliminate some kind of food from your diet.

Avoid gluten and lactose

Hi, First of all, thank you for opening up so beautifully, it requires courage. Accepting that you have a stressful job, makes you stronger. Now, you must work on managing the stress with multiple techniques. Start with 4-8-4 breathing (diaphragmatic breathing). This calms down your IBS-D spasms. I used to suffer from IBS-D and made it go away (dormant) with multiple methods: 1. Avoid stress 2. No late binge eating 3. Say no to junk 4. Avoid chugging a lot of water at once 5. Avoid protein powder or shakes, get your protein from your diet (as clean as possible). These are just for starters. For a more holistic and guaranteed approach, please contact me.

Based on your symptoms, you likely need a diet that manage diarrhoea while providing enough calories to support your exercise, focusing on low -FODMAP, dairy free and easily digestible foods . Avoid : Milk, garlic, onions, wheat (gluten), beans, apples, pears, peaches, watermelon, sugar free gum and candy and fatty fried foods Includes: Eggs, chicken, fish , firm tofu Rice , quinoa, potatoes ( peeled), sourdough bread Carrots, green beans, cucumbers, lettuce, zucchini, pumpkin Bananas , blueberries, strawberries, oranges, kiwi Olive oils, peanut butter, avocados Gym and Lifestyle : Hydration: Drink plenty of water throughout the day but try do not huge amounts Post workout: Ensure you have protein to aid recovery such as boiled eggs or shakes Diarrhoea Management: If symptoms flare , temporarily reduce fiber intake and stick to white rice , potatoes and plain chicken Consider a probiotic to help balance gut flora

Hi.. You do require a proper personalised diet with the right nutrients as I feel you might be undernourished due to IBS. So please connect with me directly or through the Practo app

Please connect over consultation to help better