Hi Stress & anxiety are very common in this modern fast paced life, nothing to worry, it's all about coping up & how we are handling the stuations. As long as they are not affecting your daily routines at social personal occupational level u need not worry much.

Counseling would solve all your issues. I am an online counselor and can definitely help you get back your self esteem. Do get in touch with me if required. Visit my Facebook page and my website mentioned on it to know my work. Happy to help !

Dear mam Thank you for seeking help.it seems that you are quite overwhelmed. Talk to your close friends and family about how you are feeling and seek their support. You will feel better by talking to them. And if course,,see a professional for a detailed discussion about what is going on with you and how best to deal with it. You can contact me or any other psychiatrist for further help Thanks Dr Ankita Mishra

Meet mental health professional personally...

Hello practo user I can understand the difficult situation that you are facing in your life right now . It is important to understand the reasons for the stress and anxiety . Low self confidence can be due to past negative events which need to be assessed. You can try and practice deep breathing and meditation for the negative thoughts. Go for regular exercise as it will help boost your confidence as well . Try and talk to close family members and friends . It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a personalized treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.