Your are suffering from Negative stress reaction ...over stress due your work load ....you have do stress management by do with planning your work in small steps n maintain diary for for to do list,do relaxation exercise,yoga,listening music ,take leave n rest for overcome your stress,You have to learn problem solving skill try to work life balance.I am also online .Mann clinic ,Jaipur.
Answered2019-04-10 06:01:09
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