You need to change your thought processes. That is the permanent solution. If you are unable to change your thought processes then the problem will increase and affect your well being in all spheres of life. You are expecting short cut solution. That won't be helpful. Better you seek professional help of a clinical psychologist.

Hi It looks like something is bothering you. You are feeling stressed and angry. It will be good if you can talk about what is bothering you with a psychologist. A psychologist will guide you on how you can feel calm. There are certain foods that can help you feel calm. A psychologist will guide you on what foods you can consume to feel calm. Eating the right foods and drinking sufficient amount of water is beneficial to be in a good state of mind.

Hi. Consult

It seem to be anxiety disorder. It needs to be treated asap otherwise it may get complicated. It can be well treated with homeopathic medication and counseling sessions effectively and without any side effects.

You can calm down in a long run through taking steps to alleviate your worries, fears, dissatisfaction. Identify the trigger or analyze what making you to feel that way. After analyzing, work with your concern to transform your present condition. Feel free to contact on practo. http://www.wisdomcounselingpsychotherapyclinic.com http://www.practo.com/chennai/therapist/774404-psychologist

Hi... If the cause is more cognitive in nature, CBT is required. For muscle relaxation J-PMR will work well. But, if you want to get rid of this approach, undergo proper treatment.