Please contact a mental health professional for proper diagnosis Consult with me or any psychologist for therapy and counseling online

Depression can be understood by only those who go through it or who deal with it. Consult psychiatrist asap

1.Identify the situations or person that triggers anxiety or anxiety like symptoms 2. Avoid such situations and people 3. Keep your self engaged 4. Do exercise walk yoga or meditation daily 5. Pick up hobbies 6. Start some DIY activities 7. Even after all these if Such symptoms start do the following 8. Deep breathing 9. Visualise the person whom you trust the most like your parents siblings or a friend

You seem to be suffering from depression but more information may be needed to confirm Diagnosis. Your General Physician has not given you a good advice and refferal to a specialist. Itching can be a physical symptom of stress but allergy needs to be ruled out. If you have pre-existing allergic skin disease, stress can aggravate itching also. Consult online on practo if required. Major Depressive Disorder. (MDD) *********************************** Due to constant stress your body and mind is not able to function the way it normally does. When this problem increases it can lead to the state of depression. It happens due to decrease in certain neuro-transmitter chemicals released in your brain like - Serotonin, Nor-epinephrine and Dopamine. Different brain and body functions controlled by these neuro-transmitters are affected that  result in many behavioral and physical symptoms. If it is not timely treated it can cause memory problems and suicidal ideation in future. It also changes your behavior, memory, attention and energy levels. It can alter your personality/ temperament and can cause social difficulties in your relationships, job difficulties at your work. There are many effects of Stress and Depression on your physical health also like your immune system, gastrointestinal system and sexual function are all adversely affected due to depression. Read this article to know more https://m.facebook.com/story.php?story_fbid=532188303861738&id=248570438890194 Warm Regards, DR RAHUL KANSAL MBBS (AIIMS, New Delhi) MD (University of California Los Angeles UCLA - USA) Neuro-psychiatrist Sexologist & De-addiction Expert & Holistic Physician. HOSPITAL ADDRESS - KANSAL HOSPITAL 120/238, Sector 12, Aggarwal Farm,  Mansarovar,  Jaipur - 302020

Talk to a psychiatrist for check up/ evaluation and treatment