Hi 1. Deep breathing practise 2. Thought sorting, bin off and recycling 3. Positive self talk 4. Correct probability overestimation inside you 5. Use physical and mindful relaxation . 6. Do things with awareness 7. Increase positive feelings

Hello, Your illness needs a deeper and comprehensive evaluation to understand what could be the possible reason for your suffering. Kindly book appointment and consult for dose titration and psychological intervention for enhanced recovery.

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

If something is weighing, heavy on your chest, you need to definitely talk about it about what is going on your mind. Whatever goes in our mind is reflected on our body, so I’m sure that the thought content is stressful or negative or some psycho social stress is there in your environment, so talk about it to relieve yourself from these physical symptoms caused by your mental health, or connect with me, let’s talk about it and get you better

I think you are undergoing severe anxiety and chest tightness, immediately consult a psychiatrist as these symptoms require medications. Handling them may not be feasible at this moment. I think due to severe anxiety you are feeling drained.

You should consult a psychotherapist as soon as possible for proper diagnosis and treatment.

Hi .. it's very difficult to carryon daily activities with anxiety. Anxiety can be treated with medicines and behavioral therapy.

Consult a psychiatrist for treatment of anxiety. Anxiety has physical symptoms like your chest discomfort, dizziness and cognitive symptoms like thoughts. A course of SSRIs will lead to good recovery. Good luck.

Go through it Cry when you can Process your grief and inner child trauma Love yourself Don’t overthink Try not to Use grounding technique Connect with nature Smile Love and light Talk to me

It's anxiousness ma'am you are facing ..make a stringent schedule .. relax and try to read books or engage in other activities and exercise may help u out