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Stress and anxiety
Can some one suggest ayurvedic medicines for stress and anxiety issue, which can be taken and also not having any sideeffects
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
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Hello Sir
Thanks for seeking help in Practo. We have ayurvedic medicine for anxiety and many procedures also.
As you concerned about side effects, would try to suggest that please don't use medication at all for anxiety unless it's very severe. Try to learn relaxation techniques and Cognitive behaviour therapy, which usually address our root causes and are highly effective.
Next Steps
Counselling and medicine means , we provide you fish when you ate hungry but in therapy we teach you how to catch the fish. So that you will prevent it in future too without any help.
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In Practo we have ayurvedic specialist, I hope soon they will be in touch with you.
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