Lets focus on what you think and content of your thoughts only then we can help you change it for good.

Here are a few strategies that you may find helpful: Practice relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation can help calm the body and mind. Exercise regularly: Regular physical activity can help reduce anxiety and improve your mood. Get enough sleep: A lack of sleep can make anxiety worse, so it's important to get enough rest. Eat a healthy diet: A diet that is high in nutrients and low in sugar and caffeine can help support good mental health. Limit alcohol and caffeine: These substances can make anxiety worse and should be consumed in moderation. Talk to someone: Sharing your concerns with a trusted friend or loved one, or seeking support from a mental health professional, can be very helpful. Try to adopt a more positive outlook: Changing the way you think about things can be very helpful in reducing anxiety. For example, try to focus on the present moment and challenge negative thoughts. It's important to remember that it's normal to feel anxious from time to time, but if you are struggling with persistent and overwhelming anxiety, it's important to seek help from a mental health professional.

Dealing with negative thoughts can be challenging, but with consistent effort and practice, you can train your mind to be more positive, fresh, cool, and sharp. Here are some strategies that may help: Awareness and acceptance: Start by becoming aware of your negative thoughts and accepting them without judgment. Acknowledge that negative thoughts are a normal part of human experience but remember that they don't define you. Thought challenging: When negative thoughts arise, challenge them by asking yourself if they are based on facts or just assumptions. Look for evidence to support or refute these thoughts. Often, you'll find that negative thoughts are irrational or exaggerated. Reframing: Reframe negative thoughts into more positive or neutral ones. Instead of dwelling on what could go wrong, focus on what could go right. Look for opportunities and silver linings in challenging situations. Gratitude practice: Cultivate a habit of gratitude by regularly acknowledging and appreciating the positive aspects of your life. This can help shift your focus away from negativity and create a more positive mindset. Mindfulness and meditation: Engage in mindfulness practices or meditation to develop awareness of the present moment. These practices can help you detach from negative thoughts and regain a sense of calm and clarity. Self-care: Take care of your physical, emotional, and mental well-being. Engage in activities that bring you joy, relaxation, and fulfillment. Exercise regularly, eat nutritious meals, get enough sleep, and spend time with loved ones. Surround yourself with positivity: Limit exposure to negative influences, such as negative news or toxic individuals. Instead, seek out positive and supportive people, read inspiring books, listen to uplifting music, or watch motivational videos. Set goals and take action: Setting and working towards meaningful goals can give you a sense of purpose and accomplishment. Break down your goals into small, achievable steps and take action consistently. This can help keep your mind focused and motivated. Seek support if needed: If negative thoughts persist or significantly impact your daily life, consider seeking support from a mental health professional. They can provide guidance, tools, and techniques tailored to your specific needs. Remember that changing thought patterns takes time and practice. Be patient and compassionate with yourself throughout the process. By consistently implementing these strategies, you can gradually cultivate a more positive, fresh, cool, and sharp mindset

Hi there, It’s always important to know the detailed medical and psychiatric history of every case.A detailed mental status examination is also recommended for every case to come for a diagnosis and its management accordingly.