Hi To reduce stones u have to make sure that you r taking good amount of liquid. And also try to take barley water 1 st thing in the morning and also avoid taking palak, seeds of tomato and seeds of okra.

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Hello! Avoid tomatoes,spinach,high fatty foods. Drink lots of fluids,but in less amount at a time. Eat your dinner early. Exercise like walking,jogging,cycling etc will also be of great help. Stsy blessed. Thankyou!

Hello Drink plenty of water to reduce solute content of urine. Drink coconut water and kulith dal water. Restrict intake of green leafy vegetables, bajra, til seeds, almonds, amla, beet roots, soya beans and animal foods. 10 mm stone can be expelled out naturally by drinking lots of water. Ayurvedic treatment is recommended. Consult ayurvedacharya. Thanks

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There are several Reasons which can lead to Renal Stone Formation : 1. Typical Diet which contains high Amount of green Vegetables and brewed tea- both of which are high in oxalates Oxalates : Oxalates from food is usually present in urine. The oxalate forms salt with calcium that has low solubility. Combined with mild chronic dehydration increases occurrence of Kidney Stones 2. Hot Climate which causes increased amount of perspiration and loss of body fluid in form of Sweat 3. Sedentary Lifestyle and less physical activity 4. Hereditary and Genetic predisposition 5. Excess of Vitamin C and Vitamin D causes formation of oxalates during digestion 6. Non food Calcium intake like Calcium Supplements 7. If the person is already suffering from Hyper-parathyroidism

For effective ness of such diet pattern better to share your routine as well your routine too. In the mean while you can add plenty of water during the day. Take more of beverages and juices. Alovera Juice will be very effective for you. That you can add two times in a day atleast

You have to cut down on a lot of food items...like tea, coffee, chocolates, palak, , and preserved food like pickles, papad Lots of other things need to be discussed..please contact directly for better consultation.

Good evening!kindly contact through app for detailed diet plan !

Gud evening can u pls connect directly through practo for consultation.