Hello,
Abdominal obesity can be due many reasons. There are a lot of factors that cause abdominal obesity and it is very crucial to understand your lifestyle, routine, eating habits, weight, height, sleep pattern, stress etc. This allows us to identify the gap areas & guide you better. Fat loss takes place overall and not from a targetted area. You can reduce your abdominal fat by eating right & regular exercise. All you need is the right guidance for the same. That said, it will take some time to lose fat as it is a gradual process. Patience and compliance is important. A personalized session is strongly recommended for you as it will take into account all the above mentioned details.
Exercise mainly aerobic exercise in combination with core strengthening exercises will help you in losing the fat.
As a start you can follow guidelines below -
1. Eat balanced meals
2. Avoid fried foods, processed & packaged foods, sweets, refined flour & its products
3. Incorporate whole grains, fruits, vegetables in your diet as they are high in fiber
4. Exercise daily 45 minutes. Can be as simple as brisk walking
5. Stay hydrated, drink 2-3 liters of water
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews