Ask me directly for personalized diet plan for you.

Hello Share your blood parameters report . Yes you have a calcium deficiency you need to take calcium rich diet add vitamin D source take a balance diet with regular exercise with exposure to sun.

Contact me through practo direct consultation for further information surely help you.

This might be because for poor lifestyle and unhealthy eating habits. It's mandatory to know the complete case and medical report before we proceed and yes this is treatable and the meal timing has to be proper and do not skip any meals. You might be lacking so many nutrients which your body needs and so the symptoms are visible in your body. Get in touch with me for more details

You need immediate guidance and help. Choose direct consultation for detailed information regarding your meal patterns and nutrition with portions daily

Hi Thank you for your query, we will be happy to help you. Have plenty of fresh fruits and veggies, dairy products, have protein rich food. Drink plenty of water  Exercise regularly Eat at proper timings You can contact me for a detailed and customized diet plan for you Regards.

Yes if you have deficiency of calcium,vitamin  D then u need supplement with balance diet and regular exercise. Take direct consultation so will able to guide you.

Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla , vinegar etc