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Started gym a month ago need your help

2023-06-09 19:17:32
Hi i started gym a month ago i weight is around sixty height is 6 feet i don't want to gain weight i want to get lean body with cutting and abs and build biceps daily night after dinner i am taking a shake i put 2 bananas 2spoon of peanut butter 200 grams of milk is it ok Or i should add something more i dont want to take any type of supplements i want natural body plz help me out
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Answers (5)

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Kindly discuss with time for meal Then we can help If you are not getting particular kind of results we need to see the some reports also

Answered2023-06-10 02:16:33

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Hi, Contact directly for your concern.

Answered2023-06-27 17:00:42

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Please contact directly for customised plan

Answered2023-06-14 05:49:22

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Hi, you can ensure that you stay in a healthy weight by working on your diet,workout and daily routine. I can help you out with all of these, please free to consult me directly so that i can explain you in detail, and can also share a proper plan with you.regards.

Answered2023-06-10 16:40:44

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Gud morning there r so many aspects to be considered to get a good physique.

Answered2023-06-10 02:20:35

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