Sprouts has water soluble vitamins especially B Complex. If you add less water and boil you won't lose much if nutrients but if you add more water and throw the water you will lose the water. Boiled sprouts are easy to digest. It's your wish if you wish to have raw or boiled. As every body is different and reacts differently to each food. Consult me for further information

Things need detailed conversation about your meals and nutrition requirement. Please choose direct consultation for proper guidance and help to achieve better results.

Raw is the best way but boiling is a little water also does not harm much Don’t throw the water

Cool the sprouts in small quantity of water in a pressure cooker, for 2 whistles. You can reuse any excess water for making dal or soup. This is the best way to prevent nutritional losses and make it easy to digest.