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Sprained ankle
Should I use a ice pack or hot water bag?
Is there any exercise which is recommended for faster recovery?
Answers (12)
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In acute cases apply ice take rest u can tie crape bandage and do elevation of foot using pillow.
For faster recovery consult physio so they will give u some modalities treatment ie ultrasound
Next Steps
once pain reduces u can start strengthening exs
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You should be using an ice pack of it is a recent sprain and if you have swelling.
Next Steps
Wrap a compression bandage around the foot and keep it elevated. Rest your ankle as much as you can. You can start with gentle range of motion exercises while in the bandage. Move your foot up and down while in elevation. It’ll help you get reduce the swelling. It’ll be better is you approach a therapist for learning the exercises.
Health Tips
Make sure that your bandage is not too tight. You should start the bandage just below your toes; it should be snug. As you move upwards towards your leg, make sure you decrease the pressure with which you’re applying the bandage. It’ll help you drain the swelling better.
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