It Seems to Be Ligament Injury or Nerve Impingement ..
A Video Examination is Required to Diagnose the Actual Cause.
Check for The ROM & Exact Area of Pain.
Till Than Apply Ice Pack for 15 Minutes Twice Daily.
Try to Do Some Shoulder Exercises in Full Range of Motion Twice Daily.
Avoid Jerks as it May Increase the Internal Injury.
Next Steps
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