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Spine & back strengthening workout

2018-01-22 07:15:43
There are a lot of exercises to strengthen our arms, legs, abs etc.. Can someone suggest me some workouts to strengthen our back and vertebral column (spine).. And their working schedule.. It will be a great help for Me.. Thank You..
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Answers (2)

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Core strength exercises.

Answered2018-01-22 08:57:37

YESNO

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Planks of different varieties

Answered2018-01-22 08:08:54

YESNO

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