Hello sir, it would be helpful if you have given some more details about your pain area. How the pain is like, Whether it's one side or both sides. Exactly where your pain starting from. What type of occupation is your's.
Next Steps
Please to consult a physiotherapist for proper examination, they will suggest the right treatment plan
Health Tips
If your pain is on one side please avoid sleeping on that side, avoid sitting on uneven surfaces, keep pillows under your knees while sleeping in face up position.