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Spasm in back & pain in shin area

2019-01-28 02:47:01
Due to sprinting and moves playing badminton I have got bad spasm in back and for last 3 months pain in shin area. What should I do to continue playing.
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Avoid playing   take physiotherapy treatment

Answered2019-01-28 17:18:01

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Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2019-01-28 10:28:14

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Take rest for few days. lower the intensity of exercises. Visit a physiotherapist to check for any injury in your lower limbs.
Next Steps
Always start with stretching before your exercises.
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Apply hot water fomentation for back.

Answered2019-01-28 03:31:52

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U should start Physiotherapy Treatment. Avoid playing for some time n give rest.

Answered2019-01-29 10:54:23

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