Hi Its myth.. Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello, Greetings from Dietitian Souvik Chakraborty, Either soy or whey protein, nothing shuld be taken in excess quantity, or regularly. I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irriversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same. I will love to help you for the same, you can directly contact me for understanding your detailed requirement. Thanks & regards, Dietitian Souvik Chakraborty (In Practo or You can google search to reach)

Pls contact me directly. Thankyou

Don't take more amount and daily basis protien requirment according u can take milk ,milk products ,cheese ,paneer ,,curd tofu ,dry fruits and many option available plz connect me for detailed conversation .

Yes, some research proof also there, but if you're choosing soy for protein and calcium, take alternative foods too, soy can have, but should be correct quantity

Gud afternoon pls kindly take expert suggestions before having any foods.anything in excess intake have certain disadvantages,so pls try to have soy n soy products in moderate amounts 3-4days in a week.Try to have a healthy balanced diet along with follow a healthy lifestyle routine like exercise daily,drink enough of water,sleep early in night and try to do meditation or yoga for mind relaxation.