Dear Prithika,
Congratulations on taking the First step to a better, healthier and Happier YOU!
I believe in a wholesome well-rounded philosophy that has been tried and tested by generation after generation of our ancestors. Our philosophy encompasses a better sense of well-being through better lifestyle choices.
Next Steps
Green leafy vegetable, Pulses are the good sources of Iron. First we should know the root cause of deficiency. You have to book the appointment with me.
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Hello,
All nonveg foods like chicken liver, egg, other parts of chicken etc. In veg foods foods like garden cress seed, khajur, wheat germ, etc.
But with these things you need to have proper Balance nutrition.
Next Steps
For detailed Diet chart contact me through Direct Practo consultation.
Doctor, I'm 18 yr old
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Corn flakes with a bowl of milk
As of now...
Should I increase my diet
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