Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Hello! I am Dr. Mamta Shah MD-Psychiatry (Hom) practising as homeopathic Psychiatrist, using natural medicine for treatment of mental illness, i have done detailed study if psychodynamic with includes parenting style and its effects on adult life, i Il have to undergo detailed consultation to understand the problem and help with therapy and homeopathic medication without any side effects.

Hi 1. Behavioral Activation tasks 2. Assertive communication skill 3. Work on criticisms 4. Identification of core beliefs and unhealthy values 5. Challenging and revising the Shoulds 6. Create a compassionate self 7. Distancing from critics for a while and let go of unreasonable thoughts

Hello Dear, A lot of mental health issues stems from medical, social, psychological and familial issues. Illnesses like Depression,Anxiety, OCD and Stress can be treated with medicines, Psychotherapy, CBT and Rehabilitation.

It’s easy all you have to do is take sessions therapy session CBT sessions, which will help you discover what you are how you are and how you need to change it with the help of mental health professional. I’ll be really happy to help you. You have got the hint about what is going on, so it’s best that you take professional help and get better to live a quality of life. All the best.

Hi.. now that you have realised what your problem is, therapy can help you to be more assertive, and overcome the deficiencies.

Go for therapy with a psychiatrist or clinical psychologist and see if it helps. Good luck

Because of your past experiences, currently you are in depression. You may not be aware of your depression. After taking just one antidepressant medicine your life will change drastically. You will gain all your confidence, energy and motivation for maintaining your work life balance and relationship. You will become somewhat assertive too. After that, if needed,  you may opt for CBT sessions for assertiveness and other personality changes. Although You may not require that. You should consult with your psychiatrist for your treatment. I have 22 years of experience in treating patients. You may consult me by booking a video call on practo or through my Google page. For more information about me you can visit my facebook page... Dr Suneet upadhyaya

Hi What you are having is the consequences of your early years of experience. It is a learnt behaviour. The good part is any learnt behaviour can be unlearnt and a more resourceful one put in place. I can help you deal with it

Hi, It is wonderful that you have become self aware. The next step would be to identify our current patterns that we would like to change. A psychotherapist will be able to help you with this and help you define your identity by what you want it to be, rather than make it an outcome of your past.

Whoa whoa whoa That’s a tough one You need to break out of that and it would need practice and practice only with some hacks Mirror work and healing the father wound Smile more hug more connect with Mother Earth Make quick decisions and write your thoughts This too shall be fine Life is progressive Take care And smile