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Some mark (long bump below chest to abs
I was doing wheel roller abs excise and my abs got stretched and this marks is there form lower left side of chest cross to abs to other side
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Do ice therapy for 10 - 10 times thrice a day.
Do only stretching exercises of diastasis, and thorasic muscles.
Keep rest and avoid roller and crunches exercises.
Next Steps
Get some muscles relaxant tablets also.
Health Tips
Keep rest. And only stretching.
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Hope there is no pain. I feel your extensive stretch is the reason. Don’t worry will subside on own if you rested. If you have pain do the advice in next steps
Next Steps
Just rest it and apply ice cube fermentation for not more than 5mins every 3hrs/once
Health Tips
If pain there please report again
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Hi this could be a muscle strain . Stop all the ex and consult physician for medication . Apply ice . Once pain and inflammation subsides then u can start with Physiotherapy
Next Steps
U can also start with ultrasound therapy for pain and inflammation along with medication
Health Tips
Rest and apply ice
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It looks like a strain and some internal inflammation. I suggest you to see a general physician n take medication to reduce inflammation. U can do icing and for a while stop your abs workout as it will put further strain on Ur strained muscle.
Next Steps
See an experienced Physiotherapist if it doesn't get better in 1-2 wks
Health Tips
Rest is important for now
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