Social Anxiety

2026-07-26 17:58:35
Hello Doctor, I have had anxiety since high school, and it has gradually worsened. I experience a fast heartbeat, hand tremors, stomach discomfort, and my mind goes blank during conversations. This happens around classmates, my roommate, girls, confident people, presentations, and interviews. I also become anxious before my roommate arrives. I avoid social situations, including walking on streets where I might meet neighbours or people I know. Sometimes I take a vehicle even to a nearby shop to avoid talking to them. I don't have these symptoms when I'm alone or with close family and friends. Could this be Social Anxiety Disorder? What can I do to overcome this? Would CBT or medication be appropriate? Thank you
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This describes a fast heartbeat, hand tremors, stomach issues, and going blank around peers and presentations. These symptoms heavily align with Social Anxiety Disorder and panic-like reactions.
Next Steps
You can consult Dr. Rupali Mohbe, a licensed clinical psychologist. Book an online or offline session based on your comfort via the official website, BIRDYME.Clinic Address: 208, CENTRAL, Sangath IPL, Motera, Ahmedabad, Gujarat.
Health Tips
When your mind goes blank, look around and spot 5 things you can see, 4 you can touch, and 3 you can hear. This grounds you instantly.

Answered2026-07-27 07:21:20

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Hi. Yes. This is social anxiety. Therapy and medicines can help. Consult online for treatment. Alternatively you can search Google for dr. Shailaja Bandla , Psychiatrist for contact information

Answered2026-07-27 06:22:38

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Hi, thank you for sharing this. Based on what you’ve described, your symptoms are consistent with Social Anxiety Disorder, but a proper assessment by a mental health professional is needed to confirm the diagnosis. The good news is that social anxiety is highly treatable. CBT is one of the most effective treatments, helping you identify anxious thoughts and gradually face feared social situations through structured exposure. Medication may also be helpful if your symptoms are severe or significantly affecting your daily life, and a psychiatrist can guide that decision. A small first step is to stop avoiding every situation. Start with one low-anxiety social interaction each day and stay in it until your anxiety begins to reduce instead of escaping. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Answered2026-07-27 12:24:36

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Thank you for reaching out and for sharing your concerns. It takes courage to seek help. Based on what you've described, your symptoms need a detailed evaluation. And yes there is possibility of social Anxiety disorder. The good news is that these concerns are often treatable with the right approach, which may include therapy, lifestyle changes, and medication if required. I would recommend a comprehensive psychiatric assessment rather than self-diagnosis. If you'd like to discuss your symptoms in detail and receive a personalized treatment plan, you can book an online consultation through link. https://topmate.io/drarchana_agarwal/ Wishing you good health and recovery.

Answered2026-07-27 10:25:27

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