A detailed clinical assessment is advised to understand the issue. For a personalised treatment plan, DM on insta: dr.abhinavtewari Dr. Abhinav Tewari MBBS(AIIMS, New Delhi), MD (AIIMS, New Delhi), DNB Ex-KGMU Lucknow Formerly at NHS England Ex-Faculty RMLIMS, Lko, and KSSSCI Whatsapp on Nine Four One Five Three Nine Four Three Seven Nine insta: dr.abhinavtewari

Hi Balanced lifestyle

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Yes, working from home can sometimes contribute to social anxiety, especially when you have fewer opportunities for regular face-to-face interaction. When we spend a long time avoiding social situations, our comfort zone can gradually become smaller, and returning to social situations may feel more difficult. But if your social anxiety has returned after completing an SSRI, I wouldn’t assume that WFH is the only reason. Anxiety can return for several reasons, and it’s worth discussing the change with your psychiatrist rather than restarting or stopping medication on your own. From a therapy perspective, the goal is to gradually rebuild social confidence through small, planned exposures rather than waiting for the anxiety to disappear first. CBT can be particularly helpful for identifying anxious thoughts, reducing avoidance and rebuilding confidence in social situations. And remember—feeling anxious again doesn’t mean you’re back to square one. It means there’s an opportunity to work on the pattern again. If you’d like professional support, you can reach me at nine two six six seven two six zero six five.

Hi, maybe your anxiety has resurfaced. Consult online for treatment

Thank you for sharing this. I know it isn't always easy to talk about personal struggles, so I'm glad you reached out. I would recommend a detailed psychiatric consultation to understand the underlying cause and discuss the best treatment plan for you. If you need further guidance, feel free to reach on WhatsApp eight seven four zero eight nine three eight one three. I'd be happy to help you.

It's the loop where you get stuck again and again. In cases of of social anxiety not just SSRI ( which target serotonin ) , but , you need something to balance out norepinephrine too. SNRIs (which target both serotonin and norepinephrine) , help better, along with relaxation tecniques and breathing exercises.