Hi this social anxiety this needs to be addressed through psychotherapy and counseling Consult with me or any psychologist for therapy and counseling Connect with me through practo There is therapy for social anxiety go for it Follow my page on Facebook juhi parashar clinical psychologist for mental health updates All the best

Hello practo user I can understand the difficulty that you are facing in your life . Through the above mentioned information that you have provided it is indicative that you are going though anxiety issues when in public or surrounded by people . It is manageable through guidance by a mental health professional like a clinical psychologist . A detailed case history will be useful in reaching a correct and definitive diagnosis . A clinical psychologist can help you understand your symptoms and also provide techniques and skills which can guide you in your life . Try and count backwards when feeling stressed , deep breathing and practicing yoga can be beneficial. You can also reach out to me through the practo app for further help.

Yes, you can overcome this issue and feel good and happy about yourself. Do consult a psychologist for more understanding.

I understand the problem you face which hampers your daily activities. It's really good that you realise your problem and seeking help. You may consult a Psychologist