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So skinny... need to gain atleast 5 kgs

2017-09-04 16:33:42
I m 25yrs old..my weight is only 43 kg from the last three years..my height is 5'3". pls help me with soome medicines
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Take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-09-25 14:57:07

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Hi you need to eat a balance of Carbs , fat, protein with micronutrient. Add good quality fats and protein to every meals .
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Plz avoid fried n sweets or cold drinks to gain weight. . Get blood test done for Tsh , cbc , uric acid to help me help you with a wholistic health diet plan
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Avoid medicines over the counter promising muscle or weight gain

Answered2017-09-04 16:51:58

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