Use two pillow Maintain weight To reduce weight less carb n more protein diet must follow Lemon Curd , egg , antioxidant Eat red meat Improve your digestion Loss weight Physical activity Sleep

You should take a direct consultation for the root cause Sometimes constipation and indigestion can increase the symptoms of it too !!

Sitopladi churan 3gm in honey twice a day Kas ghana vati 2 tab twice a day Aarogyavardhini vati 2 tab twice a day

Well you have to reduce weight it will cure your snoring as your nasal passage got narrow , and for sneezing and running nose , u take Vyosadi vatika one tablet thrice with Luke warm water for two .. get well soon

Follow HAIP DIET and do Jal Neti

Please mention wether you have observed loss of appetite in recent days , or if you have any constipation

Please mention how many days symptoms persist

Use mustard oil on your nasalpours after having bath.drink lukewarmwaterdaily.steam inhalation.giloy tulsi juice everyday empty stomach.

Add 2 to 3 drops of ghee in each nostril before you sleep. Sleep sideways. Avoid heavy meals before bedtime. Avoid sedating medicines.

Snoring with frequent sneezing and runny nose usually points to nasal allergy or sinus-related issues. Simple steps you can try: Avoid cold food/drinks, dust, and strong perfumes. Do steam inhalation daily. Sleep on your side instead of your back. Maintain healthy weight. For long-term relief and proper Ayurvedic medicines, kindly consult me directly with your case details.

Snoring can be caused to to nasal obstruction or adenoids. Your condition shows you have allergy issues & low immunity. Ayurveda has very hood herbs to treat this. Also by avoiding  certain things in diet will heal you faster.

Good u noted it now can be sorted with committed Holistic approach of Ayurvedic bit of detox, dietary regime n exercises

Got it 👍 Snoring + sneezing + runny nose usually point towards **allergic rhinitis, nasal blockage, or sinus-related issues**. In Ayurveda, this is often linked to **Kapha–Vata imbalance** (excess mucus + airway obstruction). Here are some safe and effective remedies you can try: --- ### 🌿 Ayurvedic Home Remedies 1. **Nasya (Nasal Drops)** * Put **2 drops of ***Taila** or ******Taila** in each nostril in the morning after brushing. * This clears nasal passages, reduces snoring, and helps allergies. 2. **Steam Inhalation** * Inhale steam with a pinch of **ajwain (carom seeds)** or **eucalyptus oil**. * Helps open blocked nose and reduces runny nose. 3. **Turmeric Milk** * Warm milk with ½ tsp turmeric at night. * Acts as an anti-allergic and reduces throat/nasal irritation. 4. **Tulsi + Black Pepper + Honey** * Crush 5–6 tulsi leaves, add a pinch of black pepper powder, and 1 tsp honey. Take daily. * Strengthens immunity and reduces sneezing/runny nose. 5. **Sleep Position** * Avoid lying flat on your back (worsens snoring). Sleep on your side with head slightly elevated. --- ### 🌱 Ayurvedic Medicines (consult nearby vaidya before regular use) * ******** – for sneezing & runny nose. * ******Churna + Honey** – for runny nose & allergies. * ******Churna** – for throat soothing & snoring. --- ### 🥗 Diet & Lifestyle Tips * Avoid **cold foods** (ice cream, curd at night, fridge water). * Reduce **kapha-increasing foods** (too much rice, sweets, bakery, oily/fried). * Do **Jal Neti (saline nasal wash)** 3–4 times a week. * Maintain regular sleep; avoid late nights. --- 👉 Please tell me: do you feel **constant nasal blockage, mouth breathing, or obesity**? Because in such cases, snoring can also be due to **deviated septum, enlarged adenoids/tonsils, or weight-related sleep apnea**, which might need ENT evaluation. Would you like me to prepare a **detailed Ayurvedic treatment plan (with specific medicine doses)** or just simple home remedies first? Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine. Consult me personally for details.

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Consult for prescription and guidance

Please take a direct consultation for root cause and to avoid the recurrence

Since your symptoms include snoring, sneezing, and runny nose, it may be related to nasal allergy or sinus problem. For proper management, I’ll need a few more details like duration of symptoms, any history of asthma, previous treatment, and whether symptoms are worse at night or morning. Once I have your detailed history, I can suggest suitable anti-allergic medicines and nasal sprays through the online consultation.

Problem of snoring may be due nasal polyp and recurrent rhinitis. Firstly observe any allergy you have like from dust allergy etc