Take high protein diet animal based. Avoid fat food. Take lots of water. & regularly exercise required . For more detail consult me in hospital

Do chest exercises like pushups,chest press, dumbbell press, chest fly etc, consult a gym instructor for precise information. Increase good quality protein in ur diet including soyabeans or soy based protein supplements. Soyabeans have phyto estrogens which help supplement body's natural levels of estrogens. Take good quality fats from nuts n seeds like almonds, walnuts, chia seeds, flax Seeds, cod liver oil etc.

Start some exercise with good food and high protein highly nutritious diet. we always neglect the impact of exercise on our health . Stay hydrated No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.

Ask me directly for customized diet plan for you

Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you.