Contact me through practo direct consultation

Hello It means you will be having early morning, breakfast, mid morning, lunch, snacks or tea time, dinner, bedtime meals. The meals are so planned that you get satiety and still loose weight. Thanks

Hi You can have 6 to 7 meals in a day, which includes 3 main or heavy meals and 4 small or light meals. 1st meal within half an hour of waking up. 2nd meal breakfast 3rd meal between BF & Lunch 4th meal Lunch 5th meal evening snacks 6th meal Dinner 7th meal post dinner (fruits or warm milk) By doing this you will not be too hungry and also not starved. You need to take care of portion size.

Hello! Initially try to reduce 10% of meal that you eat at one time. Stay blessed. THANKYOU!

Choose the complex carbs Add healthy options in between

Consult me directly through practo for detailed discussion and costimized diet plan.

Hi, If over eating is harmful so does under eating or having less portions. You have to take adequate meals comprising all nutrients (carbs, proteins & good fats) in your plate. Having healthy & heavy B' fast keeps you full for the longer & avoids over eating. In fact no meal should be skipped & under eaten.

Small meals means at least 7 to 8 meals which include 3 major meals like bfast, lunch and dinner. Rest 5 meals include 2 serving of fruits , 1 serving of sprouts or eggs, salad or soup or buttermilk 1 serving, milk 1 serving, 1 serving of nuts and seeds. You will never feel super hungry

Cause of acidity and gas s indigestion. So ,take lots of fruits and vegetables, salad in your diet. Major 3 meals should be adequate in quantity rest when ever you feel hungry eat fruits, salad and sprouts.

Hello !please try to change 6time meal pattern !balanced diet so that you will not feel hungry !giving long gap for main meal is the main reason for hungry !please avoid and have proper balanced meal

Gud evening small meals on minimum 3hrs gap try to have atleast 5 to 6small meals to controll excess hunger n keep yourself full. Try to add on fiber rich foods like fruits, salads, millets etc which helps in keeping u full.

You have to take small meals after every 3 to 4 hours . Take Complex form of carbohydrate to control your hunger Take appointment for personalised diet plan