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Slip disc l4-5
I was having slip disc since last two. years i was having leg pain on one side,now my pain settle ,i can walk and stand properly, but by this reason i gain my excess belly fat, now i want to make fit health,can i join gym and do cardio ,abdomen exercise...to make my stomach slim...
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Yes you can start gym if you correctly progress the exercise program
Start with core stabilisation exercises and spinal extension exercises for at least 4 weeks before lifting weights
Do static cycling for cardio
You can also join swimming classes to reduce weight and tone up your muscles
Next Steps
Visit a physiotherapist for correct exercise progression
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Hi u can first star basic exercise programme and some special stretching exercise, core strengthening and bascic leg exercises and stomach exercises
U can start plank exercise and back stabiluzation exercises.
Light runnin and jogging u can start
Next Steps
after that u can start cardion and gym
Health Tips
don't do gerky movement of back
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Hey there! Requiring that you have overcome your shortcomings, you can hire a personal trainer and after mentioning him everything, continue exercising. Nowadays personal trainers are well aware of all these factors. Choose a good personal trainer.
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No, first do basic stretches, concentrate on core muscle and pelvic floor strengthening exercises
Next Steps
Follow Andrewphysiotherapist YouTube channel for slip disc rehabilitation exercises
Health Tips
Head to heel physiotherapy clinic porur Chennai Dr Andrew Jaya Singh senior sports physio
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