Sleeplessness

2022-04-06 23:56:52
I am having trouble sleeping at night , and i have to go to college in the day, which I've been missing out on a lot. I have tried staying up all day, but I've failed. I needed to know if there's any kind of medication for me to sleep at night and what kind of doctor should I consult to?
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2022-04-07 03:04:48

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Yeah. Sure. There is medicine to induce sleep. But first you should try the other ways to get good sleep at night. Avoid tea, coffee or other stimulants from evening time onwards. Stop smoking,  alcohol. Avoid any type of screen like TV, mobile, laptop etc one hr before sleep. Schedule fix time to go to bed. Don't use bed or bed room for other activities except sleep. Try to sleep in the dark or in dear light. Don't use blue light. Do regular exercise. Do meditation. If you follow all these things strictly you will get good sleep.
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consult me if needed.

Answered2022-04-07 01:57:30

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Take Tab clonazepam o.5 mg 1 at night daily for 5 day

Answered2022-04-07 01:55:58

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Kindly discuss for your concern

Answered2022-04-07 01:50:49

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Hello welcome madam At this age insomnia is not acceptable Kindly consult your family doctor at your locality
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book for consultation
Health Tips
try to do yoga and meditation avoid smartphone as for as possible engage in other exta curricular activities

Answered2022-04-07 01:33:01

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Avoid medicines at this young age Try to do with life style modifications

Answered2022-04-07 06:10:07

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Avoid excess use of laptop nd mobile Do deep breathing exercise 20 min per day
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consult me for better evaluation

Answered2022-04-07 03:59:07

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