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Sleeping time

2018-06-25 21:11:07
Late night sleeping and not having a continuous sleep for 6 hours. If I try to sleep early then eye lids pains
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Answers (5)

Consult your symptoms of sleep disturbance with psychologist in detail.
Next Steps
feel free to consult with me for counselling and therapy. all the best

Answered2018-06-26 12:05:04

YESNO

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  First assess urself for aatypical depression After that will plan for treatment I [Dr Arjit Gaurav, MBBS DPM(Psychiatry), Consultant psychiatrist & sexologist] Can help u if u agree

Answered2018-06-26 09:10:30

YESNO

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If the sleep disturbance is not persistent but happened only last night, sleep hygiene would help. If it’s a persistent problem, underlying psychiatric illness needs to be assessed. Some good sleep hygiene practices are sleeping at the same time everyday, avoiding day time naps, having dinner 2 hrs prior to sleep time, keeping the room dark when its time to sleep, avoiding stimulating things like watching tv, mobile when it’s time to sleep etc

Answered2018-06-26 06:58:05

YESNO

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Negative and clouding of thoughts give rise to sleeplessness Talk about it to a mental health professional. Discuss in detail Consult with me or any psychologist for therapy and counseling All the best

Answered2018-06-26 06:05:54

YESNO

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Sleeping for six hours is must .u might be thinking something which creating fear or something distrub u mentally. u can share this with psychiatrist or psychologist u can find remady

Answered2018-06-26 02:28:38

YESNO

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