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Sleeping problem

2018-12-06 22:11:48
When i went to sleep my mind is not get relaxed means many types of thoughts are revolving, and in the morning when i wake up ,it looks like i was slept some time ago and not feel freshness and relaxed, i feel like tired.
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Could be anxiety neurosis.. Don’t worry this can be easily managed by medication..
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Please consult with me on my private chat window..

Answered2018-12-07 04:17:09

YESNO

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You are tensed or worried about something. You will need to go for some exercise to refresh you mind and in the process you wil lose some energy and become relaxed. For 3 days u can take tablet anxit 0.25 mg at night but exercise and healthy life style is the permanent cure

Answered2018-12-07 03:02:09

YESNO

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Yoga, meditation,  positive attitude in life,  define u r realistic life goal s Everything will be ok

Answered2018-12-07 04:49:12

YESNO

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