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Sleeping problem
I sleep at 11 PM & abruptly wake up at 3 AM for last 15 days. I do only 4 hrs sleep and try to sleep again but not do so, till morning due to which I feel so tired during day time & also feel slight headache & upset stomach during day time. At wake up time, my heartbeat runs fast for sometime. This problem has been caused due to some office tension. Plz, ask what will I do to sleep better during night & prescribe treatment for it.
Answers (2)
The sleep problem looks secondary to the anxiety due to office tension. Could be an anxiety disorder too. You can try and practice sleep hygiene
Next Steps
Consult psychiatrist for complete evaluation of the problem
Health Tips
Practice sleep hygiene and breathing exercises
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Hey..It seems there is something that is disrupting your sleep cycle.Does anything happened recently? Since when are you facing these concerns?Please talk to a Counselor,it will surely be helpful.Take Care
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