Healthy sleep habits :- 1. Don't consume caffeine (tea, coffee, cola etc.) late in a day. 2. Reduce day time naps. 3. Try to sleep and wake at consistent time. 4. Exercise regularly, but not before bed. 5. Increase sunlight exposure during the day. 6. Don't consume alcohol specially above 30 ml. 7. Optimize your bed room environment and temperature. 8. Don't eat late in the evening. 9. Relax and clear your mind in evening. 10. Take a shower in the evening. 11. Don't eat any liquids before bed. If you want ayurvedic treatment for your problem. Consult me online. You have to change your lifestyle along with ayurvedic medication.

Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep.  Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly

Hi dear a homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services

Hello Sleep disturbances are common problems and can occur once in a while Whether any recent changes in work sleeping time whether it is delayed onset or interruption in sleep etc need to be assessed. If any organic causes or related to hormonal abnormality need consideration.can consult through practo chat if needed

Homepathy has best solution for it

hi i understand your concern homeopathic treatment offers best results in such cases without any side effects better consult with me online now

Eat ur food in time Exercise for an hr a day. Eat a seasonal fruit,and lots of vegetables everyday. Naturally u will get sleep .

By finding out root causes of your sleeping problems. Correct them by ayurvediy way to overcome this problem permentaly. Take online consultation directly providing all details through private chat.

Do u nap in daytime Or do u sleep till late in morning. If yes then stop it. U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience. For more details you can consult me.

No need to worry It can be cured You can cunsult me online

Hello Ma'am! Your problem is due to GAD, DON'T WORRY, Take Banana with milk , Onions,Kairy(Sour mango) at night , Saraswat Churna 1 tsf bid or Brahmrasayana 1 tsf bid with milk Do pranayam meditation Bhramari Anulom-Vilom Bhastrika Udgeeth kapalbhanti Surya Namaskar etc daily,God gives us what is good for us , not we want good for us,so don't keep Stress,God created U for a specific mission so comple your Goal in joyful mood, All the best God help you.               . .     Dr.S.K.Sharma Trained Psychiatrist from G B PANT HOSPITAL New Delhi VIMHANS through IMA, GOVT OF INDIA,GOVT OF RAJ Department of Ayurveda

Sleeping problem is mainly because of stress or lack of physical exertion so do consult me asap will consult you accordingly to take proper homeopathic medicines without any side effects.

U can consult me online, homeopathic medication is safe n effective. U ll get good sleep as well. Chat online for consultation and treatment