Hello, with medication you should undergo therapy from a licensed clinical psychologist for following proper sleeping habits or sleep hygiene. Reduced or lack of sleep could be because of various other issues. For more details contact me.

Hi you should go for therapy along with medicine Consult with me or any psychologist for therapy and counseling Connect with me through practo I will be glad to help AL the best

Hello Friend, Good that you are seeking a help here. Just be aware that medicine are just one part of any psychic treatments like yours and they mostly help in suppressing the emotions or feelings to give temporary relief. That's why when you stop medicine, the symptoms reoccur. In fact the root cause cause is anxious or worrying thoughts and if you do not try any solution to manage or control it, you can't find a permanent solution. So, in parallel start few non medicine treatment plan like mindset change therapies or psychotherapy along within few lifestyle changes, dietary changes, excersise routine and counseling support. Feel free to reach me online to assess your symptoms to recommend suitable solution. Be positive. You will be alright soon.

For an episode of depression the optimum period of medication required is 9 months to 1.5 years depending upon the patient. Discontinuation of treatment may lead to reappearance of symptoms. The entire process should be done under the guidance of a psychiatrist.

I am an online counselor and can help you through counselling. Lifestyle changes and certain techniques would help. Please get in touch with me through Practo . Happy to help. Do check my Facebook page and my website mentioned on it.

I suggest you to consult a psychologist in your city personally to overcome the problem.