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Sleeping more than 9 hrs (3am-12pm)
I sleep 9-12 hours. Sleep time is worst: 3am-12 pm. I tried changing going to sleep time to around 10 pm - 12 am but I woke up around the same time. If I sleep at 10-11 pm and try to wake up before my natural waking time (11am-12pm), I feel out of senses and sleepy. Body hurts after long sleep. I want to change my sleep cycle to 6-8 hrs from 12-6 am. How can I do that.
Hello Friend, Good that you are seeking a help.
There are many factors that can cause sleep disorders like improper lifestyle, dietary, digestion issue, mental disturbance etc. So it needs better understanding of your condition to recommend a suitable solution.
Take a professional help to assess your current condition and get a solution.
Next Steps
Consult a psychologists directly or easily consult online through Practo app chat for further evaluation and recommendation.
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